A healthy lifestyle also means a better nutrition. We all know what is good and what is not good for our body. It should be easy to decide what to eat. So, I wonder why we don’t it.
I am a believer that everything has to do with our mind. When you make a decision, there is no turning back.
I quit pop more than 5 years ago. And believe me, I don’t miss it at all!
November 19th will mark one year without drinking coffee. And believe me, I don’t miss it!
I have done so many diets in my life… I have lost weight and then gain some back… I’ve been up and down so many times… but, why can’t I maintain it?
A week and a half ago I decided it was time to change my eating habits and more than being on a diet I need to learn how to eat… Acquiring new habits and giving my body what it needs.
It’s been an interesting week where I have diverse meals and instead of counting calories I am focusing on how many proteins, carbs, fats, I am eating every day.
It seems easy but when you want to stay low on carbs you realize that almost EVERYTHING has them… that’s when I need to be creative.
I have discovered new recipes, I have cooked differently, I even through away things in my pantry and refrigerator… My body feels good… I feel good.
Making changes is not easy, but it is a skill that we can learn and practice.
I will let you know how I am doing!
This is just starting!
Alline Donigan
Its hard to find knowledgeable people on this topic, but you sound like you know what youre talking about! Thanks
Lula Schiller
Hi Alline,
Thank you! I had to have my own experience and learn… .I am still in the process!