A space for me to share with you my experiences with business, motherhood, health, and so much more!
6 weeks ago, I decided to change! I started a 6-week challenge with a group of wonderful people… a challenge to change eating habits and to be more consistent when it comes to exercising on a routine basis. I want to tell you how I am doing up to today and which has been my […]
by Lula Schiller / November 22, 2017 / Fitness Read More >
When the “apathetic” person in the room changes his postures and leaves as a complete different person I know I have done something right. This has happened to me more than one time and it is a wonderful feeling to be a witness. If you wonder what I am talking about, well, one of my […]
by Lula Schiller / November 14, 2017 / Uncategorized Read More >
If we only knew what we are putting in our mouth! You would be getting a PhD in reading labels and maybe a new degree on that difficult language…. And is not French or Chinese! It is trying to pronounce all those long, hard words you find in every product you use! I have heard […]
by Lula Schiller / November 13, 2017 / Health & Wellness Read More >
From a teenager clown to a clean makeup mom! If you see me now you won’t ever think as a teenager I look more like a clown… you know what I mean… You are young, discovering new things and makeup becomes part of your favorite toys! From a very young age I started using makeup […]
by Lula Schiller / November 13, 2017 / Health & Wellness Read More >
I embarked in a new adventure a few weeks ago. I decided in my mind it was time to really focus on healthy eating and it’s been a journey I am loving. I have chosen to eat more balanced, so I am focusing on reaching a daily goal when it comes to fats, carbs and […]
by Lula Schiller / October 26, 2017 / Recipies Read More >
If I recall well I believe I started using deodorant when I was 13 years old. At that age some changes start to happen and we adopt some habits either because our mom tells us to or because our friends and we don’t want to feel left behind. Anyway… after decades of using this personal […]
by Lula Schiller / October 23, 2017 / Health & Wellness Read More >
I cannot deny where I am from…. And as a Mexican I LOVE avocados. It is a great source of fats so I eat one avocado a day. You may be asking yourself if eating avocados is good since they are high in fat. Well, this delicious fruit has good fats that support cardiovascular health […]
by Lula Schiller / October 23, 2017 / Recipies Read More >
I recently started a new journey… I have done a lot of diets in my life some with great results but always bouncing back and gaining those extra pounds that make my clothes fit tight. This time I am determined to learn and educate myself on healthy eating and I am loving every day of […]
by Lula Schiller / October 19, 2017 / Recipies Read More >
A healthy lifestyle also means a better nutrition. We all know what is good and what is not good for our body. It should be easy to decide what to eat. So, I wonder why we don’t it. I am a believer that everything has to do with our mind. When you make a decision, […]
by Lula Schiller / October 16, 2017 / Health & Wellness Read More >
A 4-bedroom split home, 10 adults, 10 children and a dog! Crowed? Yes! But happiness at its maximum splendor! When I moved to Minnesota I left everything behind and what it’s been most difficult is not enjoying my family, gatherings, parties, family trips to the beach, my son playing with his cousins and just being […]
by Lula Schiller / October 12, 2017 / Uncategorized Read More >
